Weigh In record (no journal entry) for 08 March 2017
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 45.90g | Prot: 273.31g | Carbs: 167.19g.
Breakfast: Морской Котик Тунец Филе Натуральный, Сахар, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Говяжий Стейк (Только Постный). Dinner: SAN Casein Fusion 4.4. Snacks/Other: Гранат, Дикси Груша Конференц, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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