Weigh In record (no journal entry) for 08 March 2017
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48.5 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 18.01g | Prot: 62.32g | Carbs: 174.73g.
Breakfast: 바나나. Lunch: 아임닭 청양고추맛 닭가슴살 큐브, 흑미밥, 아몬드멸치볶음, 풀무원 단호박 샐러드, 홈플러스 케이준 치킨 샐러드, 돼지고기두루치기, 계란말이, 방울 토마토, 양상추, 단백질 쉐이크. Dinner: 백설기. Snacks/Other: 삼육 고소한 삼육두유 A. more...
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2301 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 10 minutes, Treadmill - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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