Weigh In record (no journal entry) for 08 March 2017
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63.4 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 10.70g | Prot: 17.51g | Carbs: 112.19g.
Breakfast: Kraft Sottilette le Classiche, Pane Comune, Caffè Macchiato. Lunch: Wasa Integrale. Snacks/Other: Coop Crackers con Riso Soffiato e Farina di Riso, Esselunga 100% Succo di Arancia, Mela, Banana. more...
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Losing 2.1 kg a Week
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