Weigh In record (no journal entry) for 08 March 2017
|
88.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2410 kcal
|
Fat: 75.37g | Prot: 160.13g | Carbs: 263.76g.
Breakfast: Skyr Wanhanajan Vanilja, Valio Rasvaton Maito. Lunch: Pirkka Naudan Jauheliha 10%, Valio Kevyt Maito, Mama Kananmakuinen Nuudeli, Täysjyvä, Arla Keso Raejuusto. Dinner: Kariniemen Kananpojan Fileesuikale Hunaja, X-Tra Raejuusto, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Rainbow Lakritsi, Marabou Mint Krokant, Reissumies, kananmuna. more...
|
|
2468 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|