Weigh In record (no journal entry) for 08 March 2017
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.04g | Prot: 72.18g | Carbs: 83.38g.
Breakfast: Myllyn Paras Kaurapuuro, Maitokahvi, Pakkasmarja Mustikka. Lunch: Lihapyörykät (Naudanliha), Rasvaton Maito, Vihersalaatti. Snacks/Other: Pirkka Kirsikkatomaatti, Keitetty Kananmuna, Snellman Ohuen Ohut Ylikypsä Palvikinkku, Oululainen Hapankorppu, Vihersalaatti, Kanamestari Maustamaton Broilerin Minuuttileike. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mannakka's Weight History
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