Weigh In record (no journal entry) for 05 March 2017
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 20.07g | Prot: 38.50g | Carbs: 143.46g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Жареные или Запеченные Куриные Бедра, Рис Вареный. Dinner: Чай, Кофе с Сахаром, Красное Яблоко, Банан. more...
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Gaining 2.1 kg a Week
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ana_mi13's Weight History
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