viringekoko's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

112.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

398 kcal

Fat: 11.18g | Prot: 14.89g | Carbs: 64.72g. Breakfast: Toasted Whole Wheat Bread, Gouda or Edam Cheese, Florida Oranges, Strawberries. more...

2851 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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viringekoko's Journal, 08 Mar 17

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viringekoko's Weight History