Moriven's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

144.2 kg Lost so far: 22.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

2075 kcal

Fat: 111.18g | Prot: 107.74g | Carbs: 191.56g. Breakfast: Double Fiber English Muffins, Whipped Cream Cheese. Lunch: Crispy Chicken Cordon Bleu Sandwich. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Tea with Milk. more...

4208 kcal

Exercise: Boxing - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 4.0 kg a Week

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Moriven's Weight History

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Moriven's Journal, 03 Feb 12

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Moriven's Weight History