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oswaldochoa
Journal
07 Mar 17
oswaldochoa's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
83 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
540 kcal
Fat: 31.09g | Prot: 24.05g | Carbs: 87.42g.
Breakfast:
Carne Asada, Agua, Knorr Sopa de Fideos.
Lunch:
Carne Asada, Ensalada de Nopales, Tortillas de Maíz.
more...
2429 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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oswaldochoa's Weight History
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