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Tom and my daughter's birthday weekend blew it for me. Not enough water everyday.
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2010:
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1073 kcal
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Fat: 48.42g | Prot: 55.21g | Carbs: 114.62g.
Breakfast: homemade chocolate chip cookie. Lunch: High Fiber Cinnamon Swirl Oatmeal, Milled Flax Seed, Kretschmer Wheat Germ, Dry Roasted Hulled Sunflower Seeds. Dinner: scalloped potato, stove top stuffing, Broccoli, breaded pork chop. Snacks/Other: jack links beef jerky, XL Coffee 2 creams. more...
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steady weight
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Shay1327's Weight History
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