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G N R
Journal
07 Mar 17
G N R's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
57.3 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1311 kcal
Fat: 34.61g | Prot: 48.18g | Carbs: 208.15g.
Breakfast:
Beyaz Peynir, Yumuşak Simit, Muz.
Lunch:
Muz.
Dinner:
İskender Kebap.
more...
1875 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Hiking - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
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G N R's Weight History
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