Weigh In record (no journal entry) for 07 March 2017
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 71.20g | Prot: 61.28g | Carbs: 17.04g.
Lunch: Queijo Parmesão (Ralado), Betânia Manteiga, Azeite de Oliva Extra-Virgem, Abóbora Cozida, Salada Vinagrete, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Sadia Tender, Tirol Queijo Prato Lanche, Geladinho. more...
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1560 kcal
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Exercise:
Trab. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lully Cardoso's Weight History
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