Weigh In record (no journal entry) for 07 March 2017
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 73.11g | Prot: 99.19g | Carbs: 17.40g.
Breakfast: Bell Peppers, Corned Beef (Lean Only Eaten). Lunch: Our World Organics Romaine Hearts, Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: smart balance smart balance cooking spray, Cooked Green Cabbage (Fat Not Added in Cooking), Alpine Lace Reduced Fat Swiss Cheese, Eggland's Best Organic Grade A Brown Eggs. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kerrygold Aged Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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