Weigh In record (no journal entry) for 07 March 2017
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 115.33g | Prot: 69.27g | Carbs: 324.76g.
Breakfast: Ciambelle Zuccherate o Glassate. Lunch: Caffè Zuccherato, Arance, Mandarino, Spaghetti alle Vongole. Dinner: Caffè Zuccherato, Finocchio, Patatine Fritte, Pomodorini, Olio Extra Vergine di Oliva, Fornaio di Calabria Freselline Integrali Caserecce. Snacks/Other: Ciambelle Zuccherate o Glassate, Banana. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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