|
officially 50 lbs weight loss!!!
it took me 63 weeks
|
70.6 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 38.96g | Prot: 74.00g | Carbs: 113.76g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Egg. Lunch: Bell Peppers, Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Safeway Frozen Mixed Berries, Flax Seeds, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Cod, Classico Tomato Basil Sauce, Turkey Meat, Potato. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deblefave2's Weight History
|