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Salı
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79 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.24g | Prot: 41.94g | Carbs: 117.39g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Sığır Eti Pastırma (%98 Yağsız). Dinner: Kuru Fasulye, Cacık. more...
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Losing 1.2 kg a Week
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Hadi kilo ver's Weight History
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