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melliunger
Journal
07 Mar 17
melliunger's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
63.7 kg
Lost so far:
16.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
987 kcal
Fat: 31.09g | Prot: 29.58g | Carbs: 145.39g.
Dinner:
Aldi Rahmspinat, Penne.
Snacks/Other:
Heißer Kakao, Müller Frucht Buttermilch Erdbeere, Äpfel, Alnatura Vollmilch Schokolade.
more...
2465 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes.
more...
Losing 2.1 kg a Week
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melliunger's Weight History
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