nilda_671's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

55.3 kg Lost so far: 1.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1204 kcal

Fat: 54.21g | Prot: 81.58g | Carbs: 93.96g. Breakfast: Queijo Fresco, Pão de Centeio Integral. Lunch: Couve-de-Folhas, Tomates, Abobrinha Cozida, Almanara Kibe Assado. Dinner: Queijo Fresco, Nutrella Pão 12 Grãos Integral. Snacks/Other: Agtal Mixed Nuts Original, Estrela do Oriente Ameixa Seca sem Caroço, Abacate, Optimum Nutrition 100% Whey Gold Standard. more...

1684 kcal

Exercise: Resting - 23 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.2 kg a Week

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