Weigh In record (no journal entry) for 07 March 2017
|
86.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 69.84g | Prot: 133.26g | Carbs: 146.10g.
Breakfast: Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Tat Yaprak Sarma, Dost Yoğurt, İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Portakal, Tadım Beyaz Leblebi, İçim Yoğurt. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|