Weigh In record (no journal entry) for 07 March 2017
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143.8 kg
Lost so far: 4 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 83.26g | Prot: 132.72g | Carbs: 185.93g.
Breakfast: Zucker, K-Classic Körniger Frischkäse Light 0,4% Fett, Scheibletten, Gekochtes Ei, Schwarzwälder Schinken, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Aldi Sonnenblumenbrot. Lunch: Erdbeeren, Corny Schoko-Banane, Mageres Rinderhackfleisch, Reis (Gekocht), REWE Wiener Würstchen, Quark. more...
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steady weight
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perdi-pongo99's Weight History
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