Weigh In record (no journal entry) for 07 March 2017
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129.9 kg
Lost so far: 6.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.72g | Prot: 49.73g | Carbs: 181.49g.
Breakfast: Pindakaas, AH Maisbrood. Lunch: Milner Jonge Kaas 30+, Volkoren Brood. Dinner: AH Gebakken Spekjes, Daily Chef Macaroni Bolognese. Snacks/Other: AH Soja Crackers, Mandarijn, Appel. more...
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Losing 6.3 kg a Week
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