Weigh In record (no journal entry) for 07 March 2017
|
67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 32.81g | Prot: 91.95g | Carbs: 237.94g.
Breakfast: Noci, Ecor Fiocchi di Grano Saraceno, Probios Farina di Riso Integrale, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Bieta Lessa, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Dinner: Aia Hamburger di Pollo, Albume d'uovo Cotto, Matt Gallette di Mais, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Matt Gallette di Mais, PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Banana, ProAction Pink Fit Bar. more...
|
|
1988 kcal
|
Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|