Weigh In record (no journal entry) for 07 March 2017
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.16g | Prot: 45.66g | Carbs: 154.60g.
Breakfast: Caffè Macchiato, Crepe Semplice. Lunch: Riso, Quinoa. Dinner: Fini Ravioli Ricotta e Spinaci. Snacks/Other: Milbona Yogurt Natural 0,1% Fat. more...
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Losing 2.1 kg a Week
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