Weigh In record (no journal entry) for 07 March 2017
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 67.99g | Prot: 64.51g | Carbs: 57.41g.
Breakfast: Rohkost. Lunch: Rohkost. Dinner: Rapsöl, Champignons, Zucchini, Aldi Bio Lachsfilets. Snacks/Other: Nutella Nutella, Kinder Riegel Mini, Dolce Gusto Latte Macchiato. more...
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Losing 5.6 kg a Week
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