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N.A.H
Journal
06 Mar 17
N.A.H's Journal, 06 Mar 17
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🙈🙈🙈🙈
vamos bien !!!!
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
727 kcal
Fat: 12.52g | Prot: 24.70g | Carbs: 127.42g.
Breakfast:
Huevo Cocido, Papaya, Té (Infusión).
Lunch:
Remolacha, Pollo (Apanado y Frito), Arroz Blanco, Reina Gelatina Sabor Fresa.
Dinner:
Ortiz Tostadas Integrales, Yogur.
more...
1663 kcal
Exercise:
Resting - 17 hours and 30 minutes, Cardio - 30 minutes, Sleeping - 6 hours.
more...
steady weight
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N.A.H's Weight History
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