Weigh In record (no journal entry) for 07 March 2017
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71 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 29.90g | Prot: 17.06g | Carbs: 95.97g.
Breakfast: Süt. Lunch: Yeşil Zeytin, Kiraz Domates, Turşu, Çavdar Ekmeği, Kabak Yemeği. Dinner: Leblebi, Kuru Üzüm, Nar. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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