icing's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

62.6 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

496 kcal

Fat: 30.87g | Prot: 30.11g | Carbs: 27.70g. Breakfast: cafe mocha, NV, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. more...

1788 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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icing's Journal, 03 Feb 12

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icing's Weight History