Weigh In record (no journal entry) for 07 March 2017
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 39.85g | Prot: 58.60g | Carbs: 220.78g.
Breakfast: Творожная Запеканка, Чернослив. Lunch: Ржаной Хлеб, Плов с Курицей, Творожная Запеканка. Dinner: Яблоко, Абрау-Дюрсо Шампанское Полусладкое, Морковь по-Корейски, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Зеленое Яблоко. more...
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1644 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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verontina's Weight History
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