saldali333's Journal, 06 Mar 17

Then there's this...
I am using a freight scale at work , fully clothed as a baseline. haha. Probably a better idea if I weigh at home in all of my naked glory on a personal scale, right?? Hehe
Well, since that's how I started I may keep on so it doesn't look like I dropped 5 pounds in 3 days. We will see.

90.7 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1424 kcal

Fat: 57.38g | Prot: 109.73g | Carbs: 122.21g.   Breakfast: Cheddar Cheese, Turkey Breast Meat, Deli Sliced Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Saltine Crackers, Peanut Butter. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...