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Did not do as good this week as I hoped. I'm hoping some of itis due to the gain in muscle mass but at least I didn't gain.
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2475 kcal
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Fat: 76.00g | Prot: 105.50g | Carbs: 290.00g.
Breakfast: Blueberry Waffles, Country-Style Spread. Lunch: Enriched White Bread, Mayonnaise, Lean Smoked Ham Chunk 5 oz (~2.5 servings). Dinner: Freshly Baked Bread, Amstel Light Beer, Flavorful Under 500 Flo's Filet 7oz. Snacks/Other: Amstel Light Beer, Banana Split. more...
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2904 kcal
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Exercise:
Driving - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes. more...
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Losing 0.2 kg a Week
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Niles Bishop's Weight History
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