Weigh In record (no journal entry) for 06 March 2017
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 74.68g | Prot: 58.87g | Carbs: 105.25g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Queijo Mozzarella, Amendoim, Café, Pão Francês. Lunch: Sadia Frango a Passarinho, Farofa Temperada, Feijão Preto Cozido, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido). Dinner: Feijão Preto Cozido, Sadia Linguiça Calabresa Defumada, Bacon. Snacks/Other: Vitamina de Abacate. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 15 minutes, Trampolining - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Liege Argollo.'s Weight History
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