Weigh In record (no journal entry) for 07 March 2017
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45.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 27.19g | Prot: 31.51g | Carbs: 286.01g.
Breakfast: 참외, 파리바게뜨 초코소보로 1개. Lunch: 참외, 조미김 1통, 밥, 사과 1개. Dinner: 뻥튀기/강냉이, 비엔나 큰 것 2개, 조미김 1통, 밥 1공기, 오뚜기 전복죽 1통, 참외 1조각. Snacks/Other: 카누 카누 다크로스트 미니, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스. more...
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1368 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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