Weigh In record (no journal entry) for 06 March 2017
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 82.29g | Prot: 68.66g | Carbs: 92.07g.
Breakfast: Dolce Gusto Café Au Lait, Santa Helena Amendoim, Tirolez Queijo Minas Padrão. Lunch: Kopenhagen Tablete De Chocolate Ao Leite, Bife de Fígado, Pastel de Carne, Torresminas Torresmo, Tirolez Queijo Minas Padrão, Feijão Tropeiro. Dinner: Brigadeiro de Colher, Visconti Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Feferreira_blucas's Weight History
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