Weigh In record (no journal entry) for 06 March 2017
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 71.81g | Prot: 105.67g | Carbs: 18.73g.
Breakfast: Egg White, Bell Peppers, PAM Original No-Stick Cooking Spray, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Dry Grated Parmesan Cheese, Great Value 100% Lemon Juice, Pastene Roasted Red Pepper, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Our World Organics Romaine Hearts. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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Leftyfrhs's Weight History
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