Weigh In record (no journal entry) for 06 March 2017
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 82.43g | Prot: 81.49g | Carbs: 50.41g.
Breakfast: Café. Lunch: Bacon, Couve Refogada, Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Porto Alegre Queijo Mussarela, Pif Paf Presunto, Tal e Qual Adoçante, Abacate. more...
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Losing 1.3 kg a Week
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lucsantos's Weight History
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