Weigh In record (no journal entry) for 06 March 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 35.55g | Prot: 70.87g | Carbs: 217.76g.
Breakfast: Pakkasmarja Mustikka, Elovena Kaurahiutaleet, Korpelan Mylly Ruisrouhe, Myllärin Täysjyväruishiutale, Jetgum Purukumi (Sokeriton), Kotimaista Rasvaton Maito. Lunch: Apetit Papusekoitus. Snacks/Other: Crownfield Muesli Yogurt, Puls Nutrition Puls Kex, Valio Arki Juusto, Nestlé Fitness Protein Granola Kaura & Suklaa, Leader Protein Dream, Rainbow Suomalainen Porkkana. more...
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2471 kcal
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Exercise:
Cleaning - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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