Weigh In record (no journal entry) for 06 March 2017
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.91g | Prot: 69.63g | Carbs: 293.12g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kale, Bolthouse Farms Cilantro Avocado Dressing, Kraft Natural Shredded Monterey Jack Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3130 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, 4.1 mile run easy - 34 minutes, 8.5K row (Concept2 erg) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...
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Gaining 1.1 kg a Week
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DrBHenderson's Weight History
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