sweethings's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

62 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

805 kcal

Fat: 18.07g | Prot: 44.73g | Carbs: 128.67g. Breakfast: Jeruk, Tahu, Apel. Dinner: Sari Roti Roti Isi Pisang Coklat, Finna Food Sambal Terasi Uleg, Ikan Tuna, Kacang Panjang Hijau, Apel, Jeruk. Snacks/Other: Jeruk Nipis. more...

1593 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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sweethings's Weight History

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sweethings's Journal, 06 Mar 17

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sweethings's Weight History