Weigh In record (no journal entry) for 06 March 2017
|
56.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 40.61g | Prot: 82.12g | Carbs: 225.68g.
Breakfast: Bıldırcın Yumurtası, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Ayran, Sarı Tatlı Mısır, Dereotu, Roka (Roket), Yumurta Beyazı, Erpiliç Tavuk Döner. Dinner: Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Balmar Yarım Yağlı Süt, İçim Pastorize Yarım Yağlı Çikolatalı Süt. Snacks/Other: Muz, Danone Activia İçecek. more...
|
|
2097 kcal
|
Exercise:
Sleeping - 9 hours, Kickboxing - 2 hours, Resting - 13 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|