Weigh In record (no journal entry) for 06 March 2017
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 148.89g | Prot: 82.36g | Carbs: 236.24g.
Breakfast: Pasticcini. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Pasta al Pesto. Dinner: Arance, Spinaci Cotti (da Freschi), Pane Italiano, Sugo di Salsiccia, Salsiccia di Maiale. Snacks/Other: Ciambelle Zuccherate o Glassate. more...
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2839 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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