Weigh In record (no journal entry) for 06 March 2017
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 44.05g | Prot: 155.17g | Carbs: 119.30g.
Breakfast: Yumurta Beyazı, Yumurta, Siyah Zeytin, Peynes Light Beyaz Peynir. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Eti Hoşbeş, Eti Sticks Karamel, Kaanlar Lor Peyniri, İçim Yoğurt, Tadım Beyaz Leblebi, Optimum Nutrition Gold Standard Whey, Jelibon, Portakal, Elma. more...
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Gaining 12.6 kg a Week
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lScarfacel's Weight History
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