Weigh In record (no journal entry) for 06 March 2017
|
87.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 44.05g | Prot: 155.17g | Carbs: 119.30g.
Breakfast: Yumurta Beyazı, Yumurta, Siyah Zeytin, Peynes Light Beyaz Peynir. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Eti Hoşbeş, Eti Sticks Karamel, Kaanlar Lor Peyniri, İçim Yoğurt, Tadım Beyaz Leblebi, Optimum Nutrition Gold Standard Whey, Jelibon, Portakal, Elma. more...
|
Gaining 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|