Weigh In record (no journal entry) for 06 March 2017
|
81.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 66.12g | Prot: 97.49g | Carbs: 147.00g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Pinot Noir Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Bramwells Salad Cream, Beck's Beer, Aldi Grated Cheddar Cheese, Tuna in Oil (Canned), Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Coca-Cola Diet Coca-Cola (Can), Peanuts. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|