Weigh In record (no journal entry) for 06 March 2017
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64.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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1667 kcal
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Fat: 149.19g | Prot: 113.70g | Carbs: 467.78g.
Breakfast: Nutella casera, Hacendado Claras de Huevo, Harina de Maiz, Eco Cesta Harina Integral de Avena, Body Genius Protein Crunch, Milbona Bebida de Avena. Lunch: Navidul Jamón Curado de Extremadura, Aceite de Oliva Extra Virgen, Champiñones Portobello, Cebollas, Zanahoria, Calabacín, Quinoa (Cocida), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Queso Brie Semigraso, Champiñones, Edulis Brotes Tiernos. Dinner: Hipercor Anacardos Crudos, Aceite de Oliva Extra Virgen, Champiñones, Lidl Queso Brie Semigraso, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Edulis Brotes Tiernos. Snacks/Other: Sunny Via Sirope de Agave, Fresas, Body Genius Protein Crunch, Milbona Yogur Griego Ligero, Naranjas, Mix Especias, Alesto Nueces de Pecan, Furtos Secos de Anacardo Tostados sin Sal. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 2 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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lolika86's Weight History
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