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jnevill
Journal
02 Feb 12
jnevill's Journal, 02 Feb 12
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Weigh In record (no journal entry) for 02 February 2012
93.8 kg
Lost so far:
12.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2012:
1525 kcal
Fat: 43.30g | Prot: 112.50g | Carbs: 178.25g.
Breakfast:
Isopure POB, Metamucil.
Lunch:
Spaghetti with Meatballs.
Dinner:
Stringless Sugar Snap Peas, Asian Style Pot Stickers.
Snacks/Other:
power crunch vanilla, Raw Mixed Unsalted Nuts, GoLean Peanut Butter & Chocolate Bar, Organic Lowfat Plain Yogurt.
more...
3198 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes.
more...
Losing 2.9 kg a Week
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jnevill's Weight History
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