Weigh In record (no journal entry) for 06 March 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 160.77g | Prot: 271.29g | Carbs: 332.56g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Kavrulmuş Patates, Yumurta Omleti. Lunch: Mantar Sote, Kıymalı Biber Dolması, Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Mantar Sote, Tavuk Göğüs Eti, Yabani Pirinç (Pişirilmiş). Snacks/Other: Zeytinyağı, Calve Light Fıstık Ezmesi. more...
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Gaining 0.5 kg a Week
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yunustokuyucu's Weight History
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