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bndud
Journal
05 Mar 17
bndud's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
80.0 kg
Lost so far:
13.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1419 kcal
Fat: 59.46g | Prot: 86.15g | Carbs: 146.96g.
Breakfast:
Mochi, The Best Bar Ever Cookie Douhh, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla.
Lunch:
20/20 Lifestyles Protein Shake Powder.
Dinner:
Annie Chun's Peanut Sesame Noodle Bowl, Chipotle Mexican Grill Cheese.
more...
2439 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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bndud's Weight History
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