Weigh In record (no journal entry) for 06 March 2017
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.04g | Prot: 77.62g | Carbs: 214.51g.
Breakfast: Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Probios Farina di Riso Integrale, Ecor Fiocchi di Grano Saraceno. Lunch: Polpette di Tacchino, Scotti Riso Integrale Brown Rice, Zucchine, Noci, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais, Aia Hamburger di Pollo, Puntarelle. Snacks/Other: ProAction Pink Fit Bar, Matt Gallette di Mais, Ristora Caffè & Ginseng, Banana. more...
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2002 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Giusyferrari's Weight History
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