Weigh In record (no journal entry) for 06 March 2017
|
78.4 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 20.28g | Prot: 27.75g | Carbs: 110.79g.
Breakfast: Kaffee mit Milch, Viva Vital Hähnchen Kassler, Milkana Schmelzkäse Cremig Leicht, Roggen Knäckebrot, Tomatensaft, Äpfel, Vitafit Gemüsesaft. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Apfelsinen, Honig, Olivenöl, Beste Ernte Rote Beete, Schwarzwurzeln, Möhren. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|