Weigh In record (no journal entry) for 05 March 2017
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 64.41g | Prot: 220.49g | Carbs: 320.18g.
Breakfast: Kashi Dark Mocha Almond Granola Bar, Dempster's Whole Grain Ancient Grains Bread, Kraft Fat Free Singles (19g), Naturegg Simply Egg Whites, Gray Ridge Extra Large Eggs, Lilydale Turkey Bacon. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kitchen 88 Jasmin Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Uncle Ben's Bistro Express Indian Style, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dole Sugar Free Fruit Salad Snack, Kraft All Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Dole Sugar Free Fruit Salad Snack, MTS Nutrition Cookies and Cream Protien Powder. more...
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Gaining 2.1 kg a Week
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vizzy1994's Weight History
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