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N.A.H
Journal
05 Mar 17
N.A.H's Journal, 05 Mar 17
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Otro Día 😥
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
847 kcal
Fat: 34.74g | Prot: 37.29g | Carbs: 98.95g.
Breakfast:
Encebollado.
Lunch:
Hacendado Cola, Pollo (Apanado y Frito), Papas Fritas.
Snacks/Other:
Helado, Pastelillo, Leche (Leche Entera).
more...
1562 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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N.A.H's Weight History
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